Retreat Format

  • 01

    Before we begin...

    • Welcome and Survey Disclaimer

    • Beginning Survey

    • Explanation of Downloads

    • Download Handout with Coloring Pages

    • Download Gratitude Jar Kit
  • 02

    Module 1: What is Gratitude & Why It Matters

    • Module 1 Video
  • 03

    Module 2: Journaling Practice & Discussion

    • Module 2 Video
  • 04

    Module 3: Creative Practice Gratitude Jar & Boxes

    • Module 3 Video

    • Origami Box Tutorial Video (optional for creative practice)
  • 05

    Module 4: Weaving It All Together

    • Module 4 Video

    • Retreat Feedback

    • Thank you and Review